• Runtex
Runtex has many free workouts at various times of the day where you meet with a group and a coach to get you fit for just fun or to prepare for a race. The lastest free adventure is Runtex teaming up with Bucky & Bob with KVET as they embark on a fitness journey to change lives and participate in the Texas Round-up on April 25. It is open to every fitness level. They meet three times a week.
www.runtex.com

•Lululemon Athletica
Free Yoga every Saturday 8:30 a.m. to 9:30 a.m.
http://www.lululemon.com/austin/6thandlamar

•Jack & Adams
Free Core workout every Monday & Wednesday 5:30 p.m. to 6:30 p.m.
www.jackandadams.com

JACK & ADAMS: EVERYTHING YOU NEED TO GET READY FOR A TRI


MON @ 5:30 PM: SHOP WORKOUT - CORE/CALISTHENICS ~1 hr
WED @ 5:30 PM: SHOP WORKOUT - CORE/CALISTHENICS ~1 hr
SAT @ 7:30 AM: EASY RUN ~1.0 - 1.5 hr
SUN @ 8:30 AM: SHOP Ride - Followed by tacos and coffee ~3 hr Jack & Adam's Bicycles and Velossimo Racing have teamed up to launch the new Sunday shop ride. Join us for our new weekly casual road ride followed by breakfast tacos and coffee.


What: Jack and Adam's shop ride led each week by Velossimo Racing team members. This is a friendly, social group ride that will focus on group riding and pace-line skills.
When: Meet at 8:15am and roll out at 8:30am
Where: Jack and Adams parking lot
Distance: 55-60 miles; 3 hours (there are options for those interested in turning back sooner)
Pace: Steady intermediate pace 18-20 plus mph headed out east of Austin. Mostly flat with some rolling hills and regrouping points.
Bonus: Finish up with breakfast tacos and coffee at Jack and Adam's!.


•Zen Restaurants
Free workout and breakfast deal.
The group meets every Saturday at 8 a.m. at Auditorium Shores. A paid Coach will give running and walkers a workout and then after the workout the restaurant brings a free healthy Tokyo breakfast with eggs served over brown rice.
www.eatzen.com

•Yoga Vida
Free Happy Hour Yoga every Friday @ 6:30pm
www.yogavida.com

•CrossFit and Fearless
Crossfit (WOD) Workout of the Day—every Sunday @ 11 a.m. at Austin High School track.

•Crossfit Central
UTB—(under the bridge) at Mopac bridge run trail. Bootcamp style class that occurs on the last Saturday of every month 8:30 a.m. to 9:30 a.m.
www.crossfitcentral.com

•Crossfit - Pflugerville Location
Crossfit holds a one-hour class every Saturday from 10 a.m. to 2 p.m.

www.crossfittx.com

•Cedar Park-- Free workout one Saturday every month from 9:30am -10:30am at Milburn Park by the entrance. March's workout will be Saturday, March 21st.
www.crossfitcp.com

•Crossfit Texas kids
For kids ages 4-12. Free week of training. Current classes are Tuesday and Friday at 4 p.m. and 4:30 p.m. Each class is 30 min. www.crossfittx.com

•Ruta Maya Coffeehouse
Ruta Maya Coffeehouse everyday free yoga with coffeehouse purchase. Happens at various times. For more information visit:
www.rutamay.net

•Out Right Fitness
Free Saturday workouts at 9:30 a.m. every Saturday at Butler park across from Auditorium Shores. The group is for beginners. We do cardio and resistance train. Group size is limited to ensure everyone receives adequate attention. In addition, we provide all the equipment so folks just register online and show up with a bottle of water.

AUSTIN FLYERS CLUB:


Real Ale Ride Training Series


• March 15th - 8:00 am - Austin Flyers Party Ride - Brushy Creek Park - Beginner friendly ride - 3 route distances to choose from, kids activities, free beer, food and Tiff's Treats after the ride. Triathlon training clinic at 11:30 including flat tire changing.
• April 19th - Hill Repeat Madness - Test your legs on Far West, Ladera Norte and Smokey Valley. Meet us in the Anderson High School parking lot at 9 am or at either Bicycle Sport Shop store at 8:30 am to ride over for hill repeats.
• May 2nd - Long Ride - This will be our final training ride gearing up to the Real Ale Ride on May 30th. Build up your endurance with this ride in south east Austin. Meet us at Bicycle Sport Shop on south Lamar at 8:30 am. There will be several route options so you can pick the one closest to the route you are doing at the Real Ale Ride.
• Monthly beginner biker clinics
• April 11th – Family Day at the Veloway. Mechanic does bike safety checks, kids get a free horn and safety comic book and we loan out helmets, tag-a-long bikes, child trailers and adult bikes for those who don't have them so they can give it a try. We may also have free cupcakes for everyone this year. We like to feed people.
• August -- Back-to-school Ice Cream Ride. We have an adult and a kids/families ride. Helmet giveaway to kids in need with the cooperation of the Austin Cycling Association. This is a guided ride around portions of the hike and bike and linking trails. For more information check out www.austinflyers.com or by emailing austinflyers@bicyclesportshop.com

Full Force Fitness
Every Saturday FREE fitness bootcamp style workouts at 8:30-9:30am
1300 W. Whitestone Blvd, Bldg. C, Cedar Park
www.fullforcefitness.net