Get Fit: Body Shred Circuit - | KTBC Fox 7 | News, Weather, Sports

Get Fit: Body Shred Circuit

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Powerhouse Trainer Kelly Dunlap details the Body Shred concept created by Jillian Michaels. Body Shred incorporates circuit training, high intensity intervals, plyometrics, as well as core training. Exercises are performed using your own body weight and light to moderate dumbbell resistance.

Powerhouse Gym in Fraser, located at 32860 Hayes, is currently offering a special deal for Fox 2 viewers. The first 20 callers can buy a membership and get another membership for free. Contact the franchise in Fraser at (586) 294-5701.

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