How to keep your fitness goals on track - MyFoxAustin.com | KTBC Fox 7 | News, Weather, Sports

How to keep your fitness goals on track

© Stockphoto.com / Ugur Evirgen © Stockphoto.com / Ugur Evirgen

SUNDAY, April 20, 2014 (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high.

"The point isn't to become a marathoner in one exercise session or return to your high school athletic glory days all at once," Dr. Jamy Ard, co-director of the Weight Management Center at Wake Forest Baptist Medical Center, said in a center news release.

"The point is to get over the inertia that has taken root in your self-motivation world and remind yourself of why you value being active," he explained.

You'll improve your chances of success if you have a workout program that's a good fit for you, Ard said.

"Physical activity not only needs to be simple and structured enough to meet your lifestyle demands, but also enjoyable enough for you to look forward to it," he added.

Ard offered some advice about how to start and maintain an exercise regimen. It begins with finding something you enjoy, whether it's going to the gym, starting a walking program or joining a running group.

You need to start slowly and have a simple plan. That could be a short stroll around the block or a 10-minute walk at work. Your plan should be so easy to do that it will be almost impossible for you to find excuses not to do it.

Keep challenging yourself by adding a little more to your fitness routine on a regular basis. If you're more active today than yesterday, you're moving in the right direction, Ard said.

"Seeing positive change can be extremely reinforcing, no matter how small. And maybe that will be enough to get you springing back sooner rather than later," he said.

More information

The U.S. National Heart, Lung, and Blood Institute offers a guide to physical activity.

Copyright © 2014 HealthDay. All rights reserved.

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

KTBC FOX 7
119 East 10th Street
Austin, TX 78701

Phone: (512) 476-7777
Fax: (512) 495-7001

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices