Falling asleep to a YouTube celebrity - MyFoxAustin.com | KTBC Fox 7 | News, Weather, Sports

Falling asleep to a YouTube celebrity

Posted: Updated:
MYFOXNY.COM -

New York City is known as the city that never sleeps. And for good reason: an estimated 40 percent of adults experience insomnia every single year.

Millions are now turning to the self-proclaimed 'sleep whisperer' on YouTube. It's not only Ilse Blansert's voice that's meant to lull you to sleep. She performs mundane tasks like painting her nails or talking you through an ear exam. If you think these videos are, um, unique, so were the answers when we asked New Yorkers how they fall sleep.

"I take a hot bath."

"I wait until there's nothing left on Instagram to watch."

"I rub VapoRub on myself."

Yes VapoRub -- the stuff you rub on your chest when you get sick. Perhaps that is not as weird as my habit of watching "real housewives" before bed.

To get those elusive 8 hours, experts say relax your mind. The advice is as old but clearly not as simple as just counting sheep.

Hopefully you managed to stay awake until the end of this report. If not, sweet dreams.

  • HealthMore>>

  • Two babies get herpes during ritual circumcision

    Two babies get herpes during ritual circumcision

    Wednesday, July 23 2014 9:19 AM EDT2014-07-23 13:19:03 GMT
    The New York City Department of Health has issued an alert after two babies were diagnosed with neonatal herpes this month after undergoing a ritual Jewish circumcision called metzitzah b'peh.  In this type of circumcision the mohel sucks blood directly from the infant's cut penis.  The infants need to be hospitalized and treated with intravenous acyclovir.
    The New York City Department of Health has issued an alert after two babies were diagnosed with neonatal herpes this month after undergoing a ritual Jewish circumcision called metzitzah b'peh.  In this type of circumcision the mohel sucks blood directly from the infant's cut penis.  The infants need to be hospitalized and treated with intravenous acyclovir.
  • New York adults gather for skipping club

    New York adults gather for skipping club

    Tuesday, July 22 2014 10:36 PM EDT2014-07-23 02:36:57 GMT
    Meet one fitness class that's spreading positivity and shedding pounds by skipping in a skipping club. Michelle Joni is the group's founder. She came up with the idea when she was heading to get a manicure and it was so cold she started skipping to stay warm.
    Meet one fitness class that's spreading positivity and shedding pounds by skipping in a skipping club. Michelle Joni is the group's founder. She came up with the idea when she was heading to get a manicure and it was so cold she started skipping to stay warm.
  • Affordable Care Act

    Federal courts issue contradictory rulings on Obamacare subsidies

    Federal courts issue contradictory rulings on Obamacare subsidies

    Tuesday, July 22 2014 2:30 PM EDT2014-07-22 18:30:22 GMT
    President Barack Obama's health care law is enmeshed in another big legal battle after two federal appeals courts issued contradictory rulings on a key financing issue within hours of each other Tuesday. A divided court panel in Washington called into question the subsidies that help millions of low- and middle-income people pay their premiums, saying financial aid can be paid only in states that have set up their own insurance markets, or exchanges.
    President Barack Obama's health care law is enmeshed in another big legal battle after two federal appeals courts issued contradictory rulings on a key financing issue within hours of each other Tuesday. A divided court panel in Washington called into question the subsidies that help millions of low- and middle-income people pay their premiums, saying financial aid can be paid only in states that have set up their own insurance markets, or exchanges.
Powered by WorldNow

KTBC FOX 7
119 East 10th Street
Austin, TX 78701

Phone: (512) 476-7777
Fax: (512) 495-7001

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices