Steve Weatherford's 5-minute workout - MyFoxAustin.com | KTBC Fox 7 | News, Weather, Sports

Steve Weatherford's 5-minute workout

Posted: Updated:
MYFOXNY.COM - NY Giants punter Steve Weatherford is no stranger to Good Day NY. He was in the house on Friday co-hosting the 9 a.m. hour.

The incredibly fit Weatherford talked about his determination to stay in shape during and after the football season. 

"I love to work out. You envision yourself as a sports car. You want to put into it high octane so you want to eat well. For me, I don't really do any treadmills or any cardio," said Weatherford.

The always upbeat Weatherford created a five-minute workout just about anyone can do at home.

Steve Weatherford's 'Take 5 with #5'

Bulgarian split squats -- 15 reps each leg
Plank oblique crunches-- 15 each side
Side lunges (carry your baby or weights)-- 15 each leg
Mountain climbers-- 15 each leg
Reverse crunches -- 15 reps

"Take five minutes out of your day, five times during the day. You'll get a 25-35 minute workout; no need to go to the gym," said Weatherford.
  • Today on Good DayToday on Good DayMore>>

  • Lassie, saving lives 10 generations later

    Lassie, saving lives 10 generations later

    Wednesday, July 30 2014 11:26 AM EDT2014-07-30 15:26:18 GMT
    Ten generations after the beloved, original TV collie Lassie hit the airwaves, a descendant, also named Lassie, is promoting a rescue mission. The collie is saving lives as an ambassador for “Save Them All” and encouraging adoptions to save lives of shelter animals through the Best Friends Animal Society.
    Ten generations after the beloved, original TV collie Lassie hit the airwaves, a descendant, also named Lassie, is promoting a rescue mission. The collie is saving lives as an ambassador for “Save Them All” and encouraging adoptions to save lives of shelter animals through the Best Friends Animal Society.
  • Former Nixon counsel changes perspective on Watergate

    Former Nixon counsel changes perspective on Watergate

    Wednesday, July 30 2014 11:09 AM EDT2014-07-30 15:09:29 GMT
    In his early 30s, John W. Dean was White House counsel for the Nixon administration. As the 40th anniversary of Richard Nixon's resignation approaches, Dean has released his findings of about 1,000 recorded phone conversations Nixon had in the time leading up to his downfall as President of the United States."What I tried to do was piece together a day-by-day picture of how Nixon got into the mess he got into,” said Dean.
    In his early 30s, John W. Dean was White House counsel for the Nixon administration. As the 40th anniversary of Richard Nixon's resignation approaches, Dean has released his findings of about 1,000 recorded phone conversations Nixon had in the time leading up to his downfall as President of the United States. "What I tried to do was piece together a day-by-day picture of how Nixon got into the mess he got into,” said Dean.
  • CDC Ebola virus alert

    CDC Ebola virus alert

    Tuesday, July 29 2014 2:21 PM EDT2014-07-29 18:21:02 GMT
    Kent Brantly always wanted to be a medical missionary, and he took the work seriously, spending months treating a steady stream of patients with Ebola in Liberia. Now Brantly is himself a patient, fighting for his own survival in an isolation unit on the outskirts of Monrovia, Liberia, after contracting the deadly disease. The Texas-trained doctor says he is "terrified" of the disease progressing further.
    Kent Brantly always wanted to be a medical missionary, and he took the work seriously, spending months treating a steady stream of patients with Ebola in Liberia. Now Brantly is himself a patient, fighting for his own survival in an isolation unit on the outskirts of Monrovia, Liberia, after contracting the deadly disease. The Texas-trained doctor says he is "terrified" of the disease progressing further.
Powered by WorldNow

KTBC FOX 7
119 East 10th Street
Austin, TX 78701

Phone: (512) 476-7777
Fax: (512) 495-7001

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices