Good Day Cafe: Vitamix - MyFoxAustin.com | KTBC Fox 7 | News, Weather, Sports

Good Day Cafe: Vitamix

Posted: Updated:
MYFOXNY.COM - From soup to juices, the Vitamix blender can do it all and it seems consumers have been taking notice. The popular kitchen item has become a sort of 'must-have.' Lifestyle expert Rebekkah George shows us how it works on Thursday.

Mashed Cauliflower:

-1 cup chicken broth

-1 Head of cauliflower

-Add both to the Vitamix and put on "liquify" setting.

-Salt/pepper to tast

-Can add sour cream (but I say skip it!)

Apple Pie Ice Cream:

-3 ounces frozen apple juice concentrate

-1/4 Cup LowFat Vanilla Yogurt

-1/2 Apple

-1 Tbsp Vanilla

-1/2 Ripe Banana

-3 Cups of Ice

Rebekah's Slimming Smoothie:

-1 Cup Kale

-1/2 Cup of Almond Milk

-4 Raw Almonds

-1/2 Banana

-1 Scoop of Light Protein Powder

-1/3 Cup of Ice



  • Good Day CafeMore>>

  • Good Day Cafe: veal spiedini

    Good Day Cafe: veal spiedini

    Monday, July 21 2014 12:41 PM EDT2014-07-21 16:41:25 GMT
    Executive chef Michael DeGeorgio of Vetro Restaurant and Wine Bar in Queens prepared veal spiedini Siciliano in the Good Day Cafe.
    Executive chef Michael DeGeorgio of Vetro Restaurant and Wine Bar in Queens prepared veal spiedini Siciliano in the Good Day Cafe.
  • Soul Dogs

    Soul Dogs

    Wednesday, July 16 2014 8:20 AM EDT2014-07-16 12:20:51 GMT
    Here is the recipe to make Soul Dogs, featured on Good Day New York's Good Day Cafe:
    Here is the recipe to make Soul Dogs, featured on Good Day New York's Good Day Cafe:
  • Good Day Cafe: shrimp ceviche

    Good Day Cafe: shrimp ceviche

    Friday, July 11 2014 10:02 AM EDT2014-07-11 14:02:12 GMT
    Renowned chef Alex Garcias prepared shrimp ceviche in the Good Day Care. His new restaurant, Babalu, is now open in the Bronx.
    Renowned chef Alex Garcias prepared shrimp ceviche in the Good Day Care. His new restaurant, Babalu, is now open in the Bronx.
Powered by WorldNow

KTBC FOX 7
119 East 10th Street
Austin, TX 78701

Phone: (512) 476-7777
Fax: (512) 495-7001

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices