Holistic Remedies Help Women Going Through Menopause - MyFoxAustin.com | KTBC Fox 7 | News, Weather, Sports

Holistic Remedies Help Women Going Through Menopause

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A new study finds yoga can improve sleep for women entering 'perimenopause'.

The National Sleep Foundation says a 12-week yoga program drastically reduced insomnia in women in the beginning stage of 'the change'.

Now as Fox 29's Karen Hepp shows us that's not the only thing that can help.

Below are products that are great for women on the verge of or going through Menopause.

Hot Girl Pearls – great for hot flashes – and fashionable: http://www.hotgirlspearls.com/ 

Polar Pillow – a cooling pillow for hot flashes during the night!: http://www.polar-pillow.com/

BosomBuddy – relieves breast tenderness during menopause: http://bosombuddypillow.org/

Aromatherapy Associates have formulated a bath and shower oil to assist in maintaining emotional balance especially created for menopause: http://www.aromatherapyassociates.com/usa/bath-and-body/product-type/bath-and-shower-oils/support-equilibrium-bath-and-shower-oil.html

Dry Babe Absorbent Sleepwearhttp://www.drybabe.com/

Aura Cacia Cool Hottie: is a mist featuring lavender, geranium, clary sage, and the unique properties of vitex essential oil. Peppermint cools hot flashes, while rose and sandalwood calm and reassure in the face of emotional swings.  http://www.auracacia.com/dspCmnPrd.php?ct=anpceoes&cn=Cool+Hottie 

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