Dr. Mike Tells You Why You Need To Slow Down When Eating!

Dr. Mike Tells You Why You Need To Slow Down When Eating!

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When we're hungry, it's hard not to eat fast!

But there is an incentive to make you slow down.

Chewing your food can actually help your energy levels.

Dr. Mike was live in the newsroom with the new study on "Good Day Philadelphia" Friday.

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