Get Fit Special: Fitness for Life (2013)

Get Fit Special: Fitness for Life (2013)

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SOUTHFIELD, Mich. (WJBK) -

FOX 2's Alan Longstreet takes around metro Detroit to show us how to begin the path to a healthy lifestyle.

Part 1: Title Boxing

Fitness for Life features four unique fitness programs for children and adults of all ages including those with special needs. Alan Longstreet finds inspiration from two Brighton sisters considered "Title" champions in boxing. The sisters, one who is intellectually disabled and the other with autism, both have a sense of exuberance about boxing which has also helped them with their motor, communication and social skills.

Online: titleboxingclub.com

Part 2: The 7-Minute Workout

Kimo Frederiksen from True Body Fitness in Detroit shows us the seven-minute workout.

Online: tbfdetroit.com

Part 3: The Playground Workout

Pierre Vinson from G.I.V.E. Fitness in Detroit takes us out of the gym and onto to the playground for this workout.

Online: igivefitness.com

Part 4: Itsy's Tai Chi

Call it Meditation in Motion. Alan introduces us to an unconventional Tai Chi Master / Author who's helping kids get fit in Troy.

Online: 60yearsyoungwithitsy.com

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