If you've got a Facebook and a smartphone, your social media addiction is probably a lot worse than you think.
According to a new survey, you most likely check your Facebook on your phone 14 times a day. And you probably spend about a half-an-hour of your day scrolling through your news feed.
Facebook is the third most popular app on our phones, only after email and the web.
Sixty-two percent of people surveyed don't even wait 15 minutes before they wake up to grab their phone and check Facebook.