Heart-healthy chili - MyFoxAustin.com | KTBC Fox 7 | News, Weather, Sports

Heart-healthy chili

Posted: Updated:

Chef Tiffany Collins Blackmon, from the Texas Beef Council, stopped by the Good Day kitchen to whip up some heart-healthy chili for us.

Recipe: Cowboy Beef & Black Bean Chili

Ingredients

  • 2 lbs. lean ground beef (95% lean)
  • 1 Tbsp. vegetable oil
  • 1-1/2 cups chopped onion
  • 2 Tbsp. minced garlic
  • 2 medium yellow bell peppers, chopped
  • 1 large jalapeno pepper, seeded, finely chopped
  • 1/4 cup chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. dried oregano leaves, crushed
  • 1 tsp. dried thyme leaves, crushed
  • 1/8 tsp. ground red pepper
  • 1 can (28 oz.) low sodium crushed tomatoes, undrained
  • 1 can (14-1/2 oz.) chili-seasoned or zesty-style diced tomatoes, undrained
  • 1 can (14 to 14-1/2 oz.) low sodium ready-to-serve beef broth
  • 12 oz. dark beer
  • 1/3 cup tomato paste
  • 1 Tbsp. honey
  • 2 cans (15 oz. each) black beans, rinsed, drained
  • Chopped fresh cilantro (optional)

Directions

  1. Brown ground beef in stockpot over medium heat 8 to10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles.
  2. Remove from stockpot with slotted spoon.
  3. Set aside. Pour off drippings.
  4. Heat oil in same stockpot over medium heat until hot. Add onions and garlic; cook and stir 3 to 5 minutes or until onions are tender.
  5. Add bell peppers and jalapeño; cook and stir 4 to 5 minutes or until peppers are tender.
  6. Return beef crumbles to stockpot. Add chili powder, cumin, oregano, thyme and red pepper; cook and stir for 2 to 3 minutes.
  7. Stir in crushed tomatoes, diced tomatoes, broth, beer, tomato paste and honey; bring to a boil. Reduce heat; cover and simmer 45 minutes.
  8. Uncover stockpot; continue simmering 30 minutes or until thickened to desired consistency, stirring occasionally.
  9. Stir in beans; cook 5 to 10 minutes or until beans are heated through.
  10. Season with salt and black pepper, as desired.
  11. Garnish with cilantro, if desired.
Powered by WorldNow

KTBC FOX 7
119 East 10th Street
Austin, TX 78701

Phone: (512) 476-7777
Fax: (512) 495-7001

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices