Meatless Monday: Sweet potatoes with black eyed peas and spinach
Posted:
Updated:
(WJBK) -
Get this recipe courtesy of Velonda Thompson, author of Beyond Candied Yams & Sweet Potato Pie.
Ingredients: 2 cups sweet potatoes, peeled and cubed 1 tablespoon coconut oil 1 small sweet onion, chopped 3 cups fresh spinach 2 cups black eyed peas, cooked Herbamare
Method: Bring a medium saucepan full of water to a boil. Place sweet potatoes in boiling water cook until tender. Sauté onion in oil over medium heat until tender. Add sweet potatoes and black eyed peas. Cook 3 minutes, folding gently. Add spinach and stir 1 minute just to wilt. Add Herbamare to taste and serve.
Makes 4 servings Per serving: approx. 7g dietary fiber and 4g protein
Friday, May 24 2013 9:35 AM EDT2013-05-24 13:35:12 GMT
A Midwest mom and Petoskey, Mich. native, Amy Hanten, is "The Cooking Mom." Her brand new cookbook, The Cooking Mom Cooks Up Memories is filled with more than 170 recipes.
A Midwest mom and Petoskey, Mich. native, Amy Hanten, is "The Cooking Mom." Her brand new cookbook, The Cooking Mom Cooks Up Memories is filled with more than 170 recipes.
Friday, May 24 2013 8:49 AM EDT2013-05-24 12:49:44 GMT
Southern Chef, The Divine Dixie Deva, Kathryn Pierce-McAllister, brings her southern charm and cooking to FOX 2. You can check out her cook book by clicking here Her southern fried chicken recipe is
Southern chef, The Divine Dixie Deva is getting you ready for your next picnic with her authentic southern fried chicken recipe.
Friday, May 24 2013 8:39 AM EDT2013-05-24 12:39:59 GMT
Crave Restaurant & Sushi Bar's new additions to its menu include Mediterranean Sea Bass, Braised Short Ribs of Beef, and a burger bar featuring burgers served on Hawaiian, pretzel, or sesame buns. Gracing
Crave Restaurant and Sushi Bar in Dearborn has made some exciting and additions to it's menu.
Wednesday, May 22 2013 9:36 AM EDT2013-05-22 13:36:14 GMT
Get this recipe courtesy of Jim Glowacki and the folks at the St. Mary's Polish Country Fair happening May 24-27 on the grounds of St. Mary's Preparatory in Orchard Lake.
Get this recipe courtesy of Jim Glowacki and the folks at the St. Mary's Polish Country Fair happening May 24-27 on the grounds of St. Mary's Preparatory in Orchard Lake.
Friday, May 24 2013 1:52 PM EDT2013-05-24 17:52:39 GMT
Alan Lee asks Wallace if the subject of Viagara will 'come up' in Wallace's scheduled interview with former Senator Bob Dole. Wallace responds, "Comes up, really that's what you're going to say?"
Alan Lee asks Wallace if the subject of Viagara will 'come up' in Wallace's scheduled interview with former Senator Bob Dole. Wallace responds, "Comes up, really that's what you're going to say?"
Friday, May 24 2013 10:54 AM EDT2013-05-24 14:54:29 GMT
Gearin' Up is a non-profit organization that collects gently used clean camp gear, board games, art supplies and raises money to donate to special need camps: Camp Kesem and St. Francis on the Lake.
Gearin' Up is a non-profit organization that collects gently used clean camp gear, board games, art supplies and raises money to donate to special need camps: Camp Kesem and St. Francis on the Lake.
Friday, May 24 2013 9:35 AM EDT2013-05-24 13:35:12 GMT
A Midwest mom and Petoskey, Mich. native, Amy Hanten, is "The Cooking Mom." Her brand new cookbook, The Cooking Mom Cooks Up Memories is filled with more than 170 recipes.
A Midwest mom and Petoskey, Mich. native, Amy Hanten, is "The Cooking Mom." Her brand new cookbook, The Cooking Mom Cooks Up Memories is filled with more than 170 recipes.
Friday, May 24 2013 9:01 AM EDT2013-05-24 13:01:13 GMT
Just because it's not going to feel hot outside this Memorial Day weekend, doesn't mean you can skip the sunscreen. Find out which one is best for you.
Just because it's not going to feel hot outside this Memorial Day weekend, doesn't mean you can skip the sunscreen. Find out which one is best for you.
Friday, May 24 2013 8:53 AM EDT2013-05-24 12:53:20 GMT
Get ready for the sound of lawn tractors all around the city of Detroit this weekend. That's because the Detroit Mower Gang is heading out to cut the grass at the city's parks and playgrounds for 24 straight hours.
Get ready for the sound of lawn tractors all around the city of Detroit this weekend. That's because the Detroit Mower Gang is heading out to cut the grass at the city's parks and playgrounds for 24 straight hours.
Friday, May 24 2013 7:54 AM EDT2013-05-24 11:54:54 GMT
From Polish food and carnival rides to electronic music along the riverfront, there's plenty to do this Memorial Day weekend. Go inside the story for a complete list of events, parades and much more.
From Polish food and carnival rides to electronic music along the riverfront, there's plenty to do this Memorial Day weekend. Go inside the story for a complete list of events, parades and much more.
