Chef and author
Nisa Burns joined us in the Good Day kitchen to show us how to feed a party of
10 for around $30.
Recipe: Lemon
Cilantro Chicken
Ingredients
- 3/4
cup olive oil
- 2
cloves garlic, minced
- 3
lemons
- 1 cup
chopped fresh cilantro
- 1 tsp
salt
- 1 tsp
pepper
- 2
boneless, skinless chicken breasts
Directions
- Pour
the olive oil into a bowl, add the garlic, and squeeze the juice from the
lemons into it. Toss the lemon rinds into the bowl after you squeeze them, to
marinate and cook with the chicken.
- Add
the chopped cilantro and the salt and pepper.
- Place
the chicken in the mixture and coat with the marinade. Cover the bowl with
plastic wrap and let marinate for 20 to 30 minutes in the fridge, so the meat
can absorb the flavors.
- Pour
the marinade with the chicken into a frying pan. Cook over low to medium heat.
You are poaching the chicken, so it should just bubble at a low simmer for
about 15 to 20 minutes.
- The
chicken is done when the meat turns from a translucent pink to a complete
white, and pulls apart easily.
- Take
the meat out of the pan and place it on a cutting board. Slice the chicken
diagonally, into slices about 1/2-inch thick. Transfer to plates and serve with
sauce from the pan.
Recipe: Asparagus with Balsamic Vinegar
Ingredients
- 1 lb
asparagus
- 2 tbsp
balsamic vinegar (chocolate-balsamic vinegar, if possible)
- 2 tbsp
olive oil
- 1/2
tsp salt
- 1/2
tsp pepper
Directions
- Preheat
oven or toaster oven to 400 degrees F.
- Cut
about 1/2 inch off the ends of the asparagus. This part of the vegetable is
very tough and sometimes hard to chew. Another option is to bend the spears so
that they snap above the tough part.
- Lay
the asparagus spears along the bottom of a glass baking dish or the toaster
oven tray. It's okay if they overlap.
- Sprinkle
the vinegar and olive oil on top, followed by the salt and pepper.
- Place
in the oven for about 10 minutes.
- Check
the asparagus about halfway into cooking and see if you can easily poke a fork through
one of the spears. If you can, they are done. If not, cook for another 5
minutes.