Joy Casnovsky, from the Sustainable Food Center, joined us in the kitchen this morning to cook up some beans and greens.
Recipe: Beans and greens
Ingredients
- 1
onion, diced
- 4
cloves garlic, minced
- ½
jalapeño, seeded and minced
- ½ lb.
chicken or turkey sausage
- 4 cups
cooked pinto beans (or canned beans, drained and rinsed)
- 1
bunch collard or turnip greens, stemmed and chopped
- 1
(14-oz.) can whole tomatoes, half drained, roughly chopped
- 1½
cups low-sodium chicken broth (p. 7)
- 1
tablespoon olive oil
-
4-5 sprigs fresh cilantro chopped
Directions
- Heat
oil in large skillet. Sauté onion for 3 minutes.
- Add
garlic and jalapeño and sauté until soft, another 5 minutes.
- Add
sausage and cook until it is lightly browned, about 5 minutes on each side.
Remove sausage from pan, cut into rounds and place back into pan.
- Add
broth, beans, tomatoes and greens to sausage in pan. Cook at a gentle simmer so
that flavors have a chance to meld, making sure greens are still nice and
green, about 15 minutes.
- Remove
from heat and add cilantro. Can be served with Cornbread with Fresh Corn and
Bell Peppers or "Foolproof" Brown Rice.