Dr. Oz – the sitting epidemic

Dr. Oz – the sitting epidemic

Dr. Oz says there is a sitting epidemic in this country.

New research shows that for every hour you spend sitting it increases your risk of death by 11%.

People need to sit less and move more.  Even small movements throughout the day like fidgeting can help protect you. 

Invest in a pedometer and get up to 10,000 steps a day.