Dr. Oz – the sitting epidemic - MyFoxAustin.com | KTBC Fox 7 | News, Weather, Sports

Dr. Oz – the sitting epidemic

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Dr. Oz says there is a sitting epidemic in this country.

New research shows that for every hour you spend sitting it increases your risk of death by 11%.

People need to sit less and move more.  Even small movements throughout the day like fidgeting can help protect you. 

Invest in a pedometer and get up to 10,000 steps a day.   

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