Cycling Tips With Armstrong's Coach
Updated: Sunday, 08 Nov 2009, 10:27 PM CST
Published : Sunday, 08 Nov 2009, 10:27 PM CST
myFOXaustin (AUSTIN) - For the past 20 years Lance Armstrong has had former olympian and his personal coach Chris Carmichael at his side.
In his new book, "The Time Crunch Cyclist," Carmichael says you can be fit, fast, and powerful in just 6 hours a week. FOX 7's Loriana Hernandez checked out the philosophy. Click on the video to see some of the tips Carmichael has for professionals and amateurs alike.
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